Self Care - Dr Eric Higashino (TCM)

Woman stepping through a doorway from a dim damp interior into warm morning light representing the first step of mould recovery removing the exposure

How to Recover from Mould Exposure: A TCM Detox Protocol

Top-down widescreen flat-lay of a May paper calendar with 'Herbs' written in red on days 1-13, beside a steaming mug of Chinese herbal tea, an apothecary bottle, jujubes and dried roots on warm wood.

How Long Do Chinese Herbs Take to Work?

A steaming pot of golden Chinese herbal bone broth with goji berries, red dates, and astragalus slices floating on the surface, served with a white ceramic Chinese soup spoon on a timber table

Chinese Herbal Bone Broth: A Slow Cooker Recipe for Recovery

A bowl of silky leftover roast chicken congee with a supermarket roast chicken in a clear plastic carry bag on a warm timber surface

Easy Leftover Roast Chicken Congee: Three Ways to Make It

A finished Chinese steamed snow pear in a small earthy ceramic bowl with a wisp of steam rising — a traditional Chuan Bei Mu cough remedy.

Chuan Bei Mu Steamed Pear: An Old Chinese Remedy for a Dry, Lingering Cough

Traditional Chinese clay herb pot simmering raw herbs on a stovetop with goji berries, ginseng and shan yao in a paper bag nearby

How to Cook Raw Chinese Herbs at Home (Step-by-Step Decoction Guide)

How to Strengthen Spleen Qi: Diet, Acupressure and Daily Habits

Hands stirring Chinese herbal granules into a warm cup of water on a kitchen counter, with a Dr Higashino patent pill bottle beside it.

How to Take Chinese Herbal Medicine: A Patient’s Guide

Woman seated cross-legged on a folded grey cushion in a sunlit room, holding a moxa stick horizontally with the glowing ember tip hovering just above her bare lower belly, a thin wisp of smoke rising from the ember and a small ceramic bowl on the floor for ash

How to Use Moxa Sticks at Home: A Step-by-Step Guide

How to Track Your Period and Fertility for Your Acupuncturist