Articles & Guides
For patients learning to treat themselves at home, and newcomers trying to understand what Chinese medicine treats and how it works.
Treat Yourself at Home
Light a moxa stick, use acupressure, cook food that warms or drains. Simple practices you can run on yourself between visits, small enough to actually do.
Understanding Chinese Medicine
Spleen Qi, Damp Heat, Liver Stagnation. The patterns and ideas behind how Chinese medicine reads the body, so what your practitioner says actually makes sense.
When Nothing Has Worked
Long-running, hard-to-name conditions that fell through the cracks of conventional care. How Chinese medicine sees the body when standard tests come back “normal.”
Neurological & Complex Conditions
Nervous system flares, autonomic dysfunction, post-viral fatigue, mould illness. How Chinese medicine maps what’s happening underneath the symptoms.
Chinese Herbal Medicine
Often the heavy lifter behind acupuncture. How herbs actually work, how to take them without making it harder than it needs to be, and what they can shift that needles alone can’t.
Women's Health and Fertility
Your cycle is a monthly report card on your whole system. How to read it, what it’s telling you about fertility and hormones, and what to do about it.
Looking for something specific? Browse every article we’ve published.