Recipes & Food as Medicine - Dr Eric Higashino (TCM)

Top-down flat-lay of steaming ginger and scallion soup in a ceramic bowl with fresh scallion bundle and sliced ginger root on a warm oak surface

Ginger and Scallion Soup: Chinese Medicine’s Home Remedy for the First Sign of a Cold

A steaming pot of golden Chinese herbal bone broth with goji berries, red dates, and astragalus slices floating on the surface, served with a white ceramic Chinese soup spoon on a timber table

Chinese Herbal Bone Broth: A Slow Cooker Recipe for Recovery

A bowl of silky leftover roast chicken congee with a supermarket roast chicken in a clear plastic carry bag on a warm timber surface

Easy Leftover Roast Chicken Congee: Three Ways to Make It

A finished Chinese steamed snow pear in a small earthy ceramic bowl with a wisp of steam rising — a traditional Chuan Bei Mu cough remedy.

Chuan Bei Mu Steamed Pear: An Old Chinese Remedy for a Dry, Lingering Cough