Things that are helpful to track that are related to your cycle, before or during your cycle to help your acupuncturist or Chinese medicine herbalist.

Tracking your Basal Body Temperature (BBT) is a simple and effective way to understand your menstrual cycle and identify ovulation. BBT is your body’s lowest resting temperature, which slightly rises after ovulation due to hormonal changes. By charting this daily, you can recognize patterns in your cycle.

To check your BBT, use a digital basal thermometer (which measures to two decimal places) immediately upon waking up, before any movement or activity. Keep the thermometer by your bedside and take your temperature at the same time each morning, preferably after at least three to four hours of uninterrupted sleep. You may want to discard temperature readings if you haven't three to four hours of sleep as it will throw off the readings.

Place the thermometer under your tongue and wait for the reading.

Once recorded, enter your temperature into a fertility tracking app as mentioned above. Many apps will generate a chart to help you visualize your cycle trends. Consistency is key—by tracking daily, you’ll begin to notice a biphasic pattern: lower temperatures before ovulation and a sustained rise afterward.

For the most accurate insights, combine BBT tracking with other fertility signs like cervical mucus changes.

If you have irregular cycles or need more guidance, consulting a Chinese medicine doctor or healthcare professional that can help you interpret your data effectively.