So your acupuncturist told you to try moxa at home and now you’re holding a stick of herbs wondering if you’re about to summon a spirit or start a campfire in your lounge room.

You’re in the right place.

This is your definitive guide to using moxa at home—safely, confidently, and in a way that actually supports your health (without triggering the smoke alarm). Whether you’re dealing with cold feet, cramps, fatigue, or just need some inner warmth, this ancient therapy has your back. Literally.

What is Moxa?

Moxa (aka mugwort, or Artemisia vulgaris) is an herb used in Chinese medicine that’s lit and hovered near the skin. It brings deep warmth to your body—not just surface heat, but that campfire-in-your-core kind of warmth.

It’s especially powerful when you feel cold, tired, stuck, or in need of a reboot.

Types of Moxa

There are many kinds or moxa, but for this guide I will go over the common moxa stick that acupuncturists usually give to patients to use. It can be either regular or smokeless.

The smokeless kind looks like a long charcoal stick that you put in a bbq. The regular looks like a large cigar with dried herbs inside.

The smokeless moxa isn’t quite smokeless, but less smokey, so both will have smoke.

Many people say moxa smells like marijuana. Others say it has hints of tobacco, eucalyptus, and sage notes, or a mild, licorice-like scent with hints of green apples. The higher quality Japanese aged moxa has a more pleasant smell and the smokeless has a more muted smell and doesn’t have the same aromatics.

How to Use Moxa

First, you are about to light something on fire, so make sure to have plenty of ventilation so you aren’t choking on the smoke. Open some windows and have some good air flow or if it’s warm enough you can do it outside.

Think of moxa like a giant incense stick on steroids, its going to have a strong scent and unless you want it to stick around for days get some air flow going.

What to Have Ready

  1. Moxa Stick (regular or smokeless)
  2. Extinguishing Tool (jar or salt, sand or rice)
  3. Lighter (a windproof butane lighter works faster for smokeless moxa)

How to Use the Moxa

  1. Light the stick until the entire tip glows red. Smokeless can take a while to have the whole tip glow red

  2. Hover it 2–3cm above the skin over specific the acupuncture points you were told to warm (don’t touch the skin).

  3. Circle or dip the stick slowly, like you’re roasting a marshmallow—but the marshmallow is your Qi.

  4. Stop after 5–15 minutes, or when the area feels warm and slightly pink.

  5. Extinguish in a jar of salt, sand, or rice. (Don’t douse it in water—it’ll ruin the stick.)

What Points Should I Moxa

Ideally you should have a qualified acupuncturist to diagnose you and guide you on what points would work best for you.

Here is some guidelines for common indications:

Moxa for Fatigue

Feeling like your battery never quite charges to 100%?

Use moxa over your lower back (around the kidney area) and just below the belly button (Ren 4 and Ren 6). These are the power stations of your body in Chinese medicine—your Qi bank account.

  • Do it at night, especially when you’re tired but wired.
  • Combine with rest, warm food, and low screen time for best results.

Moxa for Cold Hands, Feet, Belly

If you’re always the cold one in the room, this is your herbal heat lamp.

Use moxa on:

  • Feet (KID-1 – centre of the sole)

  • Belly (REN-6 or REN-8 – just below or directly over your belly button)

  • Low back (DU-4 – just below your waistline)

This warms your Yang—think of it like jump-starting the fire in your internal fireplace.

Moxa for Pain

Moxa loves pain that improves with heat.

If your ache gets better with a hot water bottle or a warming muscle rub, it’ll likely love moxa.

Use it on or around the area of pain (muscle, joints, etc.), keeping it hovering—not touching.

Great for:

  • Lower back pain

  • Menstrual cramps

  • Neck & shoulder tension

  • Cold knees or feet

Bonus: It increases circulation, reduces inflammation, and calms the nervous system.

Moxa for Period Health

Painful, heavy, irregular, or absent periods? Moxa brings balance.

Try moxa on:

  • Spleen-6 (just above your inner ankle bone)

  • Ren-4 and Ren-6 (on the lower abdomen)

  • Low back and sacrum (especially during or before your period)

Do it in the week leading up to your period.

It helps warm the womb, regulate blood flow, and ease cramps.

Moxa for Fertility

Moxa is a game changer for preparing the body for conception.

Use it on:

  • Kidney-1 (sole of the foot)

  • Ren-4 + Ren-6 (lower belly)

  • Stomach-36 (just below the knee) – a powerhouse point for overall vitality

Use 3–4 times per week for a few cycles leading up to conception.

Partners can do it too—for sperm health and vitality.

Think of it as “warming the soil before planting seeds.”

When Not to Use Moxa

While moxa is gentle and nourishing, it’s not for everyone or every situation. Here’s when to skip the stick (or at least check with your practitioner first):

Don’t Use Moxa If:

  • You have a fever, infection, or inflammation
    • Moxa adds heat. If your body’s already burning up (like with a flu, UTI, or skin infection), adding more fire can make things worse.
  • You’re pregnant (without supervision)
    • Some points (like certain abdominal or lower back spots) can be contraindicated during pregnancy.
    • However, supervised moxa—like on Bladder 67 for breech babies—is safe and widely used. Just don’t DIY unless your practitioner says it’s okay.
  • You have numbness or poor sensation
    • If you can’t clearly feel heat, you risk burning yourself. This includes diabetic neuropathy or post-stroke numbness.
  • The area has open wounds, rashes, or varicose veins
    • Don’t apply moxa over broken skin, inflamed tissue, or bulging veins.
  • You have asthma or are sensitive to smoke
    • Moxa smoke can irritate the lungs. Use smokeless moxa, or ask for a heat lamp alternative.
  • You’re overheated or have signs of excess heat
    • Think: red face, dry mouth, night sweats, hot flushes, restlessness. Moxa could make it worse.
    • (Let’s cool you down first—then we can talk fire.)

Always Talk to Your Practitioner If:

  • You’re unsure what points to use

  • You’re dealing with a complex or chronic condition

  • You’re pregnant, postpartum, or trying to conceive

Final Tips

  • Ventilate well – It’s smoky, but the scent is part of the healing

  • Never leave a burning stick unattended – Sounds obvious, but you’d be surprised.

  • Pair it with rest and stillness – Let your body integrate the warmth

  • Mark your points – Ask me to show you exactly where to use it

  • Don’t overdo it – 10 minutes per point is enough

Want Personal Guidance?

Not sure where to start or what points are best for you? Book a session or ask during your next treatment—I’ll make a custom moxa plan just for you.